Chronic illness narrows
your world.
It can be re-tuned.
Chronic symptoms teach the nervous system to contract— protecting you —but reducing your dynamic range. Since that narrowing is set by the nervous system, it means it can be re-tuned.
Our experience working in functional medicine has taught us that a resilient nervous system is the foundation for healing across the body. ReTune is what we developed to teach it.
Who is this for?
ReTune was designed for anyone living with chronic symptoms, illness, or stress. If you find yourself worrying whether you have the resources to heal, feel burnt out, overwhelmed, or just uncertain whether healing is even possible — this course is for you.
The nervous system is our focus because it sits at the boundary between body and mind, self and others: the instrument that holds us in old patterns and, when re-tuned, opens the way to healing.
This isn't just stress reduction. It's understanding how stress and threat work in your body, and your life. It's developing a more personalized response.
By the end of the course, we expect you'll feel more regulated, more resilient, and more trusting of yourself, and your nervous system, as a partner in healing.
SIXTEEN WEEKS · ON ZOOM · BEGINS SEPTEMBER, 2026
What we’ll cover:
I. The Body
Why your body responds the way it does: how the brain gets stuck in anticipatory loops, how the autonomic system sets the tone across the whole body, and how stress hormones fuel your energy or quietly undermine it.
II. The Practices
New skills, learned with biofeedback so you can watch your physiology shift in real time: breathing to steady the autonomic nervous system, compassion to build inner resources, and open awareness to reset old patterns.
III. The Energy
Nourish the three wellsprings that fuel change and healing: somatic energy for metabolic resources, relational energy that underlies human connection, and transcendent energy for purpose, meaning and creativity.
Pilot Cohort · Members Only
Classes meet every other week on zoom
Off-week group practice and open office hours
Includes recorded material and optional in-person sessions
For Current Members of Soma & Psyche Only.
Interested in becoming a member? Schedule a discovery call.
© 2026 Soma & Psyche Functional Medicine